WOD: Tuesday 10/05/2016

***Box is CLOSED Saturday for a Coach Development Day***

**CrossFit Junior Teens @ 4.15pm**

EMOM for 12 Mins:
Power Clean x 1 rep

*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%

then:

Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders

Optional Accessory Work:
Three sets of:
Single-Arm Dumbbell Row x 8 reps
Rest 1 Min
Face-Up Chinese Planks x 45-60 seconds
Rest 1 Min

Post weights and times to comments.

Ethan - Link & Koal