WOD: Wednesday 11/05/2016

***Box is CLOSED Saturday for a Coach Development Day***

**Dial in for the Doggies - Walk & High Tea - Sunday @ 10am - RSVP & more info here**

Spend 15-20 Mins working on Ring Muscle Up Progressions & Techniques

then:

Every 4 Mins, for 24 Mins (6 sets), for times:
Run 400m
10 Burpee Box Jump-Overs (24″/20″)

Post times to comments.

The Whiteheads - Cyril