WOD: Monday 9/05/2016

***Box is CLOSED Saturday for a Coach Development Day***

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Every 4 Mins, for 16 Mins (4 sets):
Weighted Pull-Ups/Strict Pull-Ups x 1-2 reps
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry (10kg/20kg)

then:

For time:
10 Renegade Rows
20 Calorie Row
30 Kettlebell Swings (24kg/32kg)
400m Run

Finisher:
50 Ball Slams for time

Post times to comments.

Robbie - Dougy