WOD: Wednesday 1/06/2016

Three sets (12 mins) of:
30 secs of Dynamic Push-Ups
Rest 30 secs
30 secs of Toes to Bar
Rest 30 secs
30 secs of L-Sit or L-Sit Progression
Rest 90 secs

then:

Every 5 mins, for 25 mins (5 sets) for times:
Run 400m
25 Push-Ups

Post reps and times to comments.