WOD: Tuesday 31/05/2016

**CrossFit Junior Teens @ 4.15pm**

**Last day to officially raise funds for SEAWL "Dial in for the Doggies" month & win the Grand Prize - but have you stuck to your nutrition goals?**

Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ as heavy as possible
Rest 2 minutes between sets.

then:

Three rounds for time of:
30 Wall Balls (6kg/10kg)
20 Burpees
10 Box Jump-Overs (20″/24″)

Post weights and times to comments.

Happiest Birthday to this legend today!! CF Kids Coach extraordinaire & the only person on this planet that will enjoy doing her birthday burpees!! Happy Birthday Super Coach Sim - from all of us XXOO.