WOD: Monday 30/05/2016

**Congratulations to all of our competitors in the King & Queen of the Crater In-House Competition over the weekend - Full wrap up to come**

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Two sets of:
Jerk Footwork Drills x 10 perfect reps

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Keep all five sets between 75-90%

then:

8 Min AMRAP:
10 Shoulder to Overhead (42.5kg/60kg)
50 Double Unders

Post weights and rounds completed to comments.

Before the Tower Run - Sunday morning!!