WOD: Wednesday 27/04/2016

Dial in for the Doggies - Focus on Good Nutrition for the month of May and Raise much needed Funds for SEAWL!!! Win an awesome $400 prize! Read all about it here: Dial in for the Doggies

CrossFit Kids/Teens School Holiday Program
CrossFit Senior Teens (12-16y.o) @ 4pm

Spend 15 Mins building to today's 1 RM Push Press

then:

20 Min AMRAP:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (16kg/24kg)
30 Double-Unders

Post weights and rounds completed to comments.