WOD: Tuesday 26/04/2016

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CrossFit Kids School Holiday Program
CrossFit Kids (7-11y.o) @ 3pm
CrossFit Junior Teens (10-14y.o) @ 4pm

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.

then:

EMOM 6 Mins:
6 Thrusters (35kg/52.5kg)
6 Burpees Over the Barbell

If you fail to complete your round within the minute, continue and finish it in the following minute period, then wait until the top of the next minute to jump back in on schedule.

Post weights and reps completed to comments.