WOD: Thursday 28/04/2016

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CrossFit Kids/Teens School Holiday Program
CrossFit Kids (7-11y.o) @ 4pm

Every 2 Mins, for 20 Mins (10 sets):
High Hang Snatch + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today. Goal is same or heavier loads than you used on April 11, 2016.

then:

Three sets for max calories/reps of:
1 Min of Assault Bike for Calories
Rest 1 Min
1 Min of Strict Pull-Ups
Rest 1 Min
1 Min of Rowing for Calories
Rest 1 Min
1 Min of Burpee Box Jump-Overs (20″/24″)
Rest 1 Min

(24 Mins)

Post weights and reps completed to comments.