WOD: Tuesday 19/04/2016

Five sets of:
Push Press x 3 reps
Rest as needed
Build to today’s heaviest triple.

then:

9 Min AMRAP:
9 Burpee Box Jump-Overs (20″/24″)
9 Push Press (42.5kg/60kg)
9 Ring Dips

Post weights and rounds completed to comments.