WOD: Monday 18/04/2016

Every 2 Mins, for 20 Mins (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

then:

For time:
Row 1000m
20 Hang Power Cleans (55kg/85kg)
100 Double-Unders

15 Min Cap.

Post weights and times to comments.