WOD: Wednesday 20/04/2016

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3 reps @ 85%
*Set 7 – 5 reps @ as heavy as possible
Rest 2 minutes between sets.

then:

For time:
Run 800m
30 Pull-Ups
30 Front Squats (52.5kg/80kg)
30 Pull-Ups
Run 800m