WOD: Wednesday 30/03/2016

Every 2 Mins, for 10 Mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

then:

AMRAP 15 Mins:
20 Dumbbell Box Step-Overs (15kg/25kg) - 20" Box
20 Push Press (30kg/42.5kg)
40 Double-Unders

Post weights and rounds completed to comments.