WOD: Tuesday 29/03/2016

**CrossFit Junior Teens @ 4.15pm**

Every 2 Mins, for 16 Mins (4 sets of each):
Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2 – Bench Press x 8 reps @ 20X1

then:

For time:
Row 1000m
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups

20 Min Time Cap.

(Scaling for HSPU - Restricted Range or L-Seated Strict DB Press)

Post weights and times to comments.