WOD: Monday 29/02/2016

**CrossFit Kids @ 4.15pm**

EMOM 8 Mins:
Strict Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
Then rest 2 Mins before starting…
3 sets of:
Strict Press x 1 rep @ 101-105%
(Rest 2 Mins after each effort)

Please compare your results to January 19, 2016 - here.

then:

AMRAP 7 Mins:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees

Post weights and rounds completed to comments.