WOD: Tuesday 1/03/2016

**CrossFit Junior Teens @ 4.15pm**

Every 2 Mins, for 10 Mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One effort of:
Back Squat x Max Unbroken Reps @ 80%
(athletes are allowed only a full breathing cycle at the top of the lift –
exhale, inhale, brace and descend – once more rest is taken at the top,
the set is over)

then:

For time:
9 Thrusters (47.5kg/70kg)
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar

Post weights and times to comments.