WOD: Tuesday 23/02/2016

*CrossFit Junior Teens @ 4.15pm*

Let's get all GYMNASTY!!

Every 3 Mins, for 18 Mins (6 sets), rotate through the following stations:
Block 1 – Rope Climb Technique Work – no more than 4 ascents
Block 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Block 3 – Tuck Rock to Tuck Sit x 15 reps

then:

3 sets, for max reps/calories of:
2 Mins of Assault Bike or Rowing (for Max Cals)
1 Min of Strict Handstand Push-Ups
30 Secs of Strict Pull-Ups
Rest 90 Secs
(15 Min Total Time including Rest)

Post reps/cals completed to comments.