WOD: Monday 22/02/2015

*CrossFit Kids @ 4.15pm*

Every 2 Mins, for 12 Mins (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%

Then rest 2 Mins before starting…

2 Sets of: (No more than 6 mins to attempt)
Back Squat x 1 rep @ 101-105%

then:

For time:
50 Wall Balls (6kg/10kg)
25 Toes to Bar
40 Wall Balls
20 Toes to Bar
30 Wall Balls
15 Toes to Bar

17 Min Time Cap.

Post weights and times to comments.