WOD: Wednesday 24/02/2016

Every 2 Mins, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

then:

10 Min AMRAP:
5 Ground to Overhead (50kg/75kg)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

Post weights and rounds completed to comments.

Guest User2 Comments