WOD: Wednesday 24/02/2016
Every 2 Mins, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
then:
10 Min AMRAP:
5 Ground to Overhead (50kg/75kg)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Post weights and rounds completed to comments.