WOD: Friday 9/12/2016

Alternate between the following for 3 sets:
a) 10 Toes to Bar
b) Max effort static ring support hold.

then:

3 Rounds of:
Run 400m
8 Front Squats (50kg/75kg – from the ground)

followed immediately by…

3 Rounds of:
Run 400m
8 Thrusters (42.5kg/60kg)

Score is time 1st workout completed & total time overall.

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