WOD: Thursday 8/12/2016

**CrossFit Senior Teens @ 4.15pm**

Spend 10-15 mins working on Pull ups (Strict/Kipping/Butterfly/C2B)

then:

In teams of two, complete:
100 Pull-Ups
200m Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls
200m Farmer’s Carry
100 Burpee Box Jump-Overs (20″/24″)
200m Farmer’s Carry

Partition the reps however you would like as a team.

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