WOD: Thursday 29/12/2016

Every 2 mins, for 10 mins (5 sets):
20 Walking Lunges (24kg/32kg KBs in each hand)

then:

Complete 3 sets of:
Dumbbell Floor Press x 6-8 reps

then:

For time:
40 Calories of Assault Bike or Rowing
30 Thrusters (35kg/52.5kg)

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