WOD: Wednesday 28/12/2016
Five sets of:
Strict Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 30 seconds
Toes to Bar x 10-15 reps
Rest 2 Mins
then:
For time:
1000m Row
800m Run
Post weights and times to comments.
Five sets of:
Strict Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 30 seconds
Toes to Bar x 10-15 reps
Rest 2 Mins
then:
For time:
1000m Row
800m Run
Post weights and times to comments.
