WOD: Friday 30/12/2016
Five rounds for time of:
15 Deadlifts (42.5kg/60kg)
12 Hang Power Cleans (42.5kg/60kg)
9 Front Squats (42.5kg/60kg)
6 Shoulder to Overhead (42.5kg/60kg)
Post times to comments.
Five rounds for time of:
15 Deadlifts (42.5kg/60kg)
12 Hang Power Cleans (42.5kg/60kg)
9 Front Squats (42.5kg/60kg)
6 Shoulder to Overhead (42.5kg/60kg)
Post times to comments.