WOD: Thursday 22/12/2016

Every 2 mins, for 16 mins (8 sets):
Split Jerk x 3 reps

Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position.

then:

For max reps/calories:
90 seconds of Assault Bike
Rest 30 seconds
90 seconds of Burpees
Rest 30 seconds
90 seconds of Push Press (35kg/52.5kg)
Rest 30 seconds
90 seconds of Rowing