WOD: FriYAY 23/12/2016

*All Sessions today will be a bit of Christmas Fun - for those unable to make 5pm session you won't miss out!! Feel free to wear some Christmas attire - have a laugh and enjoy*

**Christmas WOD at 5pm (for 5.30pm start!) - get in the festive spirit!!**

***Christmas Party & Jim's Farewell @ Box - 7.30pm onwards***
- Some drinks & nibbles supplied (Beer, Wine, Cider, Soft Drinks + some "special" extras)
- Don't forget to bring your party vest, something mexican & also something Christmassy!
- Drop in for a quick drink or stay for the duration - can't wait to celebrate a great year with such an awesome bunch of people!!
 

12 Min AMRAP
1 Squat Clean Thruster (30kg/40kg)
200m Run
3 Toes to Bar
4 Box Jumps
5 Push Press (30kg/40kg)
6 Pull Ups
7 Ball Slams
8 Front Rack Lunge (30kg/40kg)
9 Deadlifts (30kg/40kg)
10 Burpees
11 Wall Balls
12 Kettlebell Swings

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