WOD: Wednesday 21/12/2016

Four sets of:
Deadlift x 4-6 reps
Rest 2 mins
Dumbbell Strict Press x 4-6 reps
Rest 2 mins

Aim to get to a heavy 5 reps across the sets with both the deadlift & strict press.

For time:
Row 1000m
150 Double-Unders
30 Strict Handstand Push-Ups

Post weights and times to comments.