WOD: Thursday 10/11/2016

**IMPORTANT - Due to Max's Basic's Of Olympic Lifting Seminars this Saturday 12th & Sunday 13th there will be no 9am Class or Barbell on Saturday - The Box will be open from 7.30am to 8.30am for Open Gym only**

**CrossFit Senior Teens @ 4.15pm**

Take 20 mins to build to today’s 2-RM Bench Press

then:

For time:
Row 1000m
30 Bench Press @ 60% of today’s 2-RM
Run 800m

Post weights and times to comments.