WOD: Wednesday 9/11/2016

**IMPORTANT - Due to Max's Basic's Of Olympic Lifting Seminars this Saturday 12th & Sunday 13th there will be no 9am Class or Barbell on Saturday - The Box will be open from 7.30am to 8.30am for Open Gym only**

Every 3 mins, for 15 mins (5 sets):
20 Dumbbell Walking Lunges (heavy)
20 Ring Dips

then:

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (16kg/24kg)
15 Wall Balls (6kg/10kg)

Post weights and times to comments.