WOD: Friday 11/11/2016

**IMPORTANT - Due to Max's Basic's Of Olympic Lifting Seminars this Saturday 12th & Sunday 13th there will be no 9am Class or Barbell on Saturday - The Box will be open from 7.30am to 8.30am for Open Gym only**

Take 15-20 mins to build to a new 1-RM Front Squat

then:

“Sage at 20″
20 Min AMRAP:
20 Thrusters (42.5kg/60kg)
20 Pull-Ups
20 Burpees Over the Barbell

*Looking for inspiration? Some of the best athletes in the world have completed 6 rounds of this!*

Post weights and rounds completed to comments.