WOD: Tuesday 29/11/2016

**CrossFit Junior Teens @ 4.15pm**

Every 3 Mins, for 15 Mins (5 sets):
Pause Front Squats x 4-6 reps (3 Seconds in Bottom)

then:

Three sets for max reps of:
1 Min of Wall Balls
Rest 1 Min
1 Min of Push-Ups
Rest 1 Min
1 Min Alternating Reverse Lunges with DBs/KBs
Rest 1 Min

Post weights and reps completed to comments.