WOD: Monday 28/11/2016

**CrossFit Kids @ 4.30pm**

Every 3 Mins, for 18 Mins (6 sets) of:
Snatch x 1.1.1
(rest 7-10 seconds between singles)

then:

8 Min AMRAP:
20 Power Snatch (30kg/42.5kg)
20 Push Press (30kg/42.5kg)
20 Box Jumps (20″/24″)

Plank Party!
Two sets of:
1 Min Plank Hold
Rest 15 seconds
30 Second Left Side Plank Hold
Rest 15 seconds
30 Second Right Side Plank Hold
Rest 30 seconds

Post weights and rounds completed to comments.

The Blue Lake CrossFit Team hitting up this years Blue Lake Fun Run - Well done guys!!