WOD: Wednesday 30/11/2016

Every 3 Mins, for 15 Mins (5 sets of):
Deadlift x 3 reps

This is not a 3 Rep Max - aim is to build to a solid weight and maintain with good form across the 5 sets.

then:

15 Min AMRAP:
10 Ground to Overhead (42.5kg/60kg)
100m Run
10 Burpee Pull-Ups
100m Run

Post weights and rounds completed to comments.