WOD: Friday 25/11/2016

The Three Wise Men Tribute

“Jeremy”
4 Min AMRAP:
5 Hang Squat Snatch (42.5kg/60kg)
10 Burpees Over the Barbell

Rest 2 mins, and then…

“Ben”
4 Min AMRAP:
10 Power Cleans (42.5kg/60kg)
20 Pull-Ups

Rest 2 mins, and then…

“Beau”
4 Min AMRAP:
15 Box Jump-Overs (20"/24")
30 Wall Balls (6kg/10kg)

Then:

Partner mobility - Hamstring PNF stretch
Shoulder stretch