WOD: Thursday 24/11/2016
Complete 3 Sets of:
1 - Rope Climb x 2-3 ascents
2 - L-Sit Hold x 30 seconds accumulated time
3 - Handstand Walk x 10m OR 3 x Wall Climbs
Then:
15 Min AMRAP
14 Alternating Dumbbell Snatch (15kg/25kg)
14 Toes to Bar
Run 400m
Post rounds completed to comments.
