WOD: Saturday 26/11/2016
Back Squats
5 - 5 - 5 - 5 - 5
Then:
Buy In:
1 Min Max Burpees
Straight Into:
10 Min AMRAP
5 Tyre Flips
10 Wall Balls
15 Kettlebell Swings
Cash Out :
1 Min Max Burpees
Post weights and rounds to comments.
Back Squats
5 - 5 - 5 - 5 - 5
Then:
Buy In:
1 Min Max Burpees
Straight Into:
10 Min AMRAP
5 Tyre Flips
10 Wall Balls
15 Kettlebell Swings
Cash Out :
1 Min Max Burpees
Post weights and rounds to comments.