WOD: Thursday 27/10/2016

**CrossFit Senior Teens @ 4.15pm**

Complete 8 sets of:
3-Position Snatch
(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

then:

Spend the remainder of class on Thoracic and Shoulder Mobility.

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