WOD: Wednesday 26/10/2016

AMRAP 6 Mins:
6 Power Snatch (35kg/52.5kg)
12 Wall Balls (6kg/10kg)

Rest 4 mins, and when the running clock hits 10:00…

AMRAP 6 Mins:
12 Alternating Single-Arm Dumbbell Snatches (20kg/30kg)
12 Box Jump-Overs (20″/24″)

Rest 4 mins, and when the running clock hits 20:00…

AMRAP 6 Mins:
Row 1000m OR Run 1000m
Burpees x Max Reps

Post rounds and reps completed to comments.