WOD: Friday 28/10/2016

Five sets of:
Dumbbell Shoulder Press x 4-6 reps
Rest 1 Min
Farmer’s Carry x 100m
Rest 1 Min

then:

8 Min AMRAP - In Partners
8 Deadlifts (70kg/102.5kg)
8 Burpee Box Jump-Overs (20″/24″)

Post weights and rounds completed to comments.