WOD: Wednesday 19/10/2016

Take 15 mins to build to today’s “heavy-ish” Power Clean

and then…

EMOM, for 24 mins (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200m

Score your successful lifts in kgs. For example, if you made 21/24 power cleans @ 50kg, your score would be 21 x 50 = 1,050kg.