WOD: Thursday 20/10/2016

Take 15-20 mins to build to today’s heavy Jerk

then:

In 2 Mins, complete:
25/15 Cals of Assault Bike or Rowing
Push Press x Max reps (35kg/52.5kg)

Rest 2 mins between sets, and complete a total of 4 sets.

Post weights and reps to comments.