WOD: Tuesday 18/10/2016

In 4 Mins:
Run 600m
Push-Ups x Max Reps

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
10 Box Jumps (20″/24″)
10 Pull-Ups

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
10 Burpees
10 Thrusters (30kg/42.5kg)

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
30 Double-Unders
15 Push Press (30kg/42.5kg)

Post rounds and reps completed to comments.