WOD: Monday 17/10/2016

Six sets of:
Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 3-4 mins between sets

then:

AMRAP 10 Mins:
10 Toes to Bar
10 Kettlebell Swings (16kg/24kg)
10 Wall Balls (6kg/10kg)

Post weights and rounds completed to comments.