WOD: Friday 21/10/2016

Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring or Stationary Dips x 20-25 reps
Rest 90 seconds

then:

Three rounds for time of:
500m Row
15 Hand-Release Push-ups
25 Kettlebell Swings (24kg/32kg)

Complete with a partner in Indian File.

Post weights and times to comments.