WOD: Tuesday 2/02/2016

*CrossFit Junior Teens Term 1 - Starts tonight at 4.15pm*

Every 2 Mins, for 16 Mins (8 sets) of:
Split Jerk x 1 rep

Build over the course of the 8 sets to today’s heavy single

then:

For time:
21 Burpees
15 Thrusters (35kg/52.5kg)
9 Chest to Bar Pull-Ups
800m Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees

Post weights and times to comments.

Super-kids-coach Sim & her BLCF Kids Superstars at the first session for Term 1!!