WOD: Wednesday 3/02/2016

Every 2 Mins, for 10 Mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
followed by…
2 sets of:
Back Squat x 8-10 reps @ 75-80%

then:

AMRAP 12 Mins:
3 Push Press (47.5kg/70kg)
6 Box Jump-Overs
9 Kettlebell Swings (24kg/32kg)