WOD: Monday 1/02/2016

*CrossFit Kids Term 1 commences tonight at 4.15pm*

Take 15 minutes to build to today’s 1RM Clean or Power Clean

then:

EMOM 15 minutes:
Min 1 – 5 Power Cleans @ 65-75% of today’s 1RM
Minute 2 – 200m Run
Minute 3 – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds or less)

then:

EMOM 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25m each arm

Post weights and options to comments.