WOD: Wednesday 13/01/2015

Check out the results and outcomes of our most recent survey here. Thanks again to all who provided feedback - it is great to hear what we are doing well and also gives us an idea of what needs to improve so we can provide you the best coaching, facilities and member experience possible!!

For 10 sets complete:
Power Clean x 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)

then:

Four rounds for time:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400m

Choose the heaviest load you can successfully complete without dropping the barbell.

17 Min Cap.

Post weights and times to comments.