WOD: Thursday 14/01/2016

Six sets of:
3-Position Snatch
(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

then:

AMRAP 7 Min:
7 Overhead Squats (42.5kg/60kg)
7 Box Jumps (20″/24″)
7 Toes to Bar

Post weights and rounds to comments.

Throwback Thursday - to our first Open as a Box - 13.1 - Dan on standby... luckily wasn't required ;)