WOD: Tuesday 12/01/2016

Take 20 minutes to build to a new 1 RM Front Squat

then:

“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (42.5kg/60kg)
20 Pull Ups
20 Burpees Over Bar

Post weights and rounds completed to comments.